TRAPEZE SWINGS Have you used a trapeze for developing swings and swinging elements with your athletes? One of the hardest things for young athletes to do is swing. With small hands and a short body to work with, it can be a real challenge. But the use of a trapeze can lengthen the body, giving the athlete time to feel shapes and get a ‘grasp’ of swinging before they can perform it competently on the bar also. I’ve also used this for developing dismounts! Give it a go, it’s great fun! 😉 This sma
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