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Caption: It’s 8 PM Central time and this is your reminder to start winding down for bed 🤍 A lot of us are more tired than we realize because we stay up scrolling, drinking caffeine too late, worrying, or trying to “get time back” after a long day. But sleep is how your body repairs, resets, and gets ready for the next day. Lower the lights, put the phone down, stop drinking for the night so you are not up going to the bathroom, and do what you need to do to set yourself up for real rest. And if
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The 5 best drinks to help you fall asleep faster 💤 #sleeproutine #health
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Who needs this 💤😴 #sleepingaid #insomnia #fan #sleep | bed jet cooling system
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everything i've learned 👇 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air s
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