VO2 Max Cycling Workout | High-Intensity Interval Training for Cyclists
1:10:52
YouTubeLady Sirene
VO2 Max Cycling Workout | High-Intensity Interval Training for Cyclists
This VO2 max cycling workout offers an inside look at structured high-intensity interval training used to build aerobic power and speed. Watch how VO2 max sessions are executed, paced, and managed during real indoor cycling training. 💖 Subscribe if you enjoy cycling, fitness, and consistent training energy. 👉 https://www.youtube.com/c ...
52 views2 months ago
VO2 max Training
Want to Improve Your VO2 Max? Add These 5 Workouts to Your Training Plan
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Complete Training on Instagram: "This high-intensity VO2 max workout is going to challenge your aerobic system and tax the shoulders, so be mindful of muscular fatigue and take smart breaks if needed.⁠ ⁠ - Choose a barbell weight that allows for unbroken reps each round and a jump rope variation that takes 40 seconds or less to complete.⁠ - Intended Intensity: RPE 7-8⁠ - Target Loading: Moderate⁠ - Fitness Attribute Improved: Aerobic Power [VO2 Max]⁠ - Target Score: 4-6 Rounds⁠ - Settle into a s
0:18
Complete Training on Instagram: "This high-intensity VO2 max workout is going to challenge your aerobic system and tax the shoulders, so be mindful of muscular fatigue and take smart breaks if needed.⁠ ⁠ - Choose a barbell weight that allows for unbroken reps each round and a jump rope variation that takes 40 seconds or less to complete.⁠ - Intended Intensity: RPE 7-8⁠ - Target Loading: Moderate⁠ - Fitness Attribute Improved: Aerobic Power [VO2 Max]⁠ - Target Score: 4-6 Rounds⁠ - Settle into a s
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