Varuna Mudra (Mudra of Water) (also called Jala Mudra) is a hand gesture practiced using the thumb and little finger. Representing the element water which is the little finger, this practice balances the water element in the body. Meaning: In Sanskrit ‘varun’ = ‘rain’. Rain is water, and the practice of this hand gesture (hasta mudra) is to focus on the water (rain) element in the body. Benefits in brief: This mudra is practiced as a part of meditation, pranayama or therapeutic yoga practices. S
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Varuna Mudra (Mudra of Water) (also called Jala Mudra) is a hand …
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101K views · 1.1K reactions | One Mudra many Benefits (Varun Mudra) #YogaHeals #yogainspiration #yoga #reels #healthylifestyle #yogapractice | panchbhootyog | Facebook
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Varun Mudra (Mudra of Water): This Mudra reduces the dryness of the skin and helps to improve its luster and softness. It also helps cure many skin diseases. It is known as a seat of mental clarity. It encourages openness and fluid communication and balances the water element in the body. How to do it? Slightly touch the tip of the thumb with the little finger, then put some pressure and see the difference. There is no time limit for doing this Mudra and can be done anytime and anywhere. It is b
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13K views · 188 reactions | Mudra for Reducing Thirstiness  Varun Mudra, also known as Jal Mudra or the Water Mudra, is believed to offer several potential benefits related to balancing the water element within the body. Here are some of its purported advantages: 1. Hydration and Dehydration Relief ❤️ #mudra #yoga #water #savewater #thirsty #kolkata #india #viralreels #trendingreels #harmony Sourav Yoga | Sourav Yoga | Facebook
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