What REALLY controls our weight LOSS or GAIN? Celebrity trainer and body type expert Dr. Drew and Vince Sant has a SURPRISING answer... It ALL comes down to knowing your BODY TYPE! Did you know there are 3 main types? 🏃‍♀️ 🦾 🟠 What type is YOURS? Find out INSTANTLY by taking our 30-sec FREE quiz discover which foods to eat & avoid for your body type! Ready to start feeling like a new & improved version of yourself? FREE QUIZ 👇👇 | V Shred
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I got one question for you... WHAT’S YOUR “WHY”? Getting in shape is not easy. It requires proper information and consistent action. But when your reason is big enough, it becomes a hell of a lot easier. I suggest to ANYONE reading this to take 10 minutes today and decide WHY you want to get in shape. And don’t just say “because I wanna look good”... WHY do you want to look good?... So you can feel more confident on a daily basis? Well.. WHY do you want to feel more confident? Continue asking yo
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In this video, I take you through 9 of the best exercises for your triceps. To create your own tricep workout, pick 3 or 4 of these and do them for 4 sets each! Choose a lower rep range with heavier weight for strength. Or choose a higher rep range with lighter weight for building muscle. Exercises start at 1:52 👌🏼 | Vince Sant
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