2K reactions · 704 shares | One of the Greatest Tai Chi Masters in the world today... Wang Shifu with this Spectacular demonstration of his Tai Qi Qiu style | Qigong is a Way of Being | Facebook
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2K reactions · 704 shares | One of the Greatest Tai Chi Masters in th…
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Master Wang on Instagram: "Tai Chi has a beneficial effect on improving human lifespan. It employs abdominal breathing, increasing lung capacity; during practice, it keeps the brain still, activating brain cells and increasing cerebral blood flow, thus achieving brain health and calming the mind. It also controls the excessive production of free radicals, thereby protecting the body's immune function. Correct practice of Tai Chi allows for proper movement of joints, muscles, bones, and ligaments
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