8.9K views · 11 reactions | Paid Partnership Riverside Mental Health...
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Relapse can be an everyday struggle for those in sobriety, especially within the first 6 months. But you don’t have to submit to the urges. Here’s a few helpful tips how 👇 1. Pause & Break the Pattern • Cravings feel urgent, but they actually peak and pass like a wave. • Stop, take 5–10 deep breaths, step outside, or splash cold water on your face. • Remind yourself: “This urge will pass. I don’t need to act on it.” 2. Reach Out Immediately • Call/text a sober friend, sponsor, or someone in you
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Relapse can be an everyday struggle for those in sobriety, esp…
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