Top 10 Hamstrings Exercises | BJ Gaddour Leg Workouts
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I never even knew about the 12-3-30 or whatever it is I wouldn’t be able to do it either way lol but this is pretty much that only taking to 10 max incline (cause that’s all mine can do 😂) and taking it down to a zero incline every other minute it’s much gentler for those of us that have less mobility in the lower legs like ankles, shins, knees, etc lol this is by far my favorite way to do cardio 🔥 and no hate to anyone that does more intense treadmill workouts like full inclines their way is
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