Beth Wilkas Feraco on Instagram: "You need to stop complaining over the shit that you have control over Honestly, from one menopause a woman to another y’all are out of control You bitching complain about the boring basics yet you refuse to.. Limit alcohol Eat adequate fiber Get enough protein Walk Strength train Stress management Sleep Hydrate YOU ARE IN CONTROL OF THESE ACTION STEPS…. So, instead of sitting around the dinner table with your girlfriends drinking your wine and eating your blocks