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Your lungs do 20,000 breaths a day. This is what keeps them alive 👇 🥕 Carrot — beta-carotene → repairs lung tissue 🥬 Spinach — magnesium → opens airways 🍎 Apple — quercetin → reduces lung inflammation 🫚 Ginger — gingerol → clears mucus out 🍊 Orange — vitamin C → shields from pollution 🥦 Broccoli — sulforaphane → detoxes smoke damage 🍵 Green tea — EGCG → calms coughing 🧄 Garlic — allicin → kills lung bacteria 🫐 Blueberries — anthocyanins → slow lung aging 🌶 Turmeric — curcumin → anti-i
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