How to Run Faster: 18 Ways to Increase Your Speed
10:50
How to Run Faster: 18 Ways to Increase Your Speed
May 30, 2024
therunexperience.com
8.4K views · 135 reactions | The 4 Pillars of Speed Getting faster comes down to: 1️⃣ Producing more force (strength training) 2️⃣ Producing that force faster (plyometrics) 3️⃣ Producing force in the right angles (mechanics) 4️⃣ Putting it all together with proper sprint training I would add Conditioning and mobility as extensions to this list. Dm me “30” for a full speed program | Scientificallyfaster | Facebook
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8.4K views · 135 reactions | The 4 Pillars of Speed Getting faster co…
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FacebookScientificallyfaster
Real speed doesn’t come from moving your legs faster — it comes from...
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16K views · 179 reactions | BIGGER, FASTER, STRONGER what most people don’t understand when it comes to high level performance and multi million pound contracts. This is the truth If you want to work with me inbox me the words ‘info’ or head over to fadihussain.com for programmes #fitness #health #onlinecoach #personaltrianer #mindmuscle #fadihussain #fitnessmotivation #fatloss #sports #football #ped #steroids | Fadi Hussain | Facebook
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