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Following a long list of instructions can feel like a total brain workout because our working memory often prefers to make up its own rules. It is completely normal to end up doing your own thing when the steps get a bit too overwhelming to follow in real time 💃✨ Do you prefer written or verbal instructions? Follow @get_inflow for more 💗 ------------------------------------------ ADHD brain? We've got you. Take the first step with the free ADHD Traits Quiz — link in bio 💙 --------------------
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