High-functioning agoraphobia explained💭 (from someone who has been through it) This isn’t fear of places. It’s fear of panic, losing control, and not being able to escape. That’s why people still go out — but only with safety rules, exits planned, and “safe” people nearby. This isn’t weakness. It’s fear management🚨 If this finally put words to your experience, you’re not alone🦋 Join my free community through the link in my bio — a safe space for people who live with anxiety and agoraphobia🌱
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High-functioning agoraphobia explained💭 (from someone who ha…
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TikTokpanicwithlucy
Lucy | Agoraphobia and Panic Recovery 🤍 on Instagram: "High-functioning agoraphobia explained💭 This isn’t fear of places. It’s fear of panic, losing control, and not being able to escape. That’s why people still go out — but only with safety rules, exits planned, and “safe” people nearby. This isn’t weakness. It’s fear management. If this finally put words to your experience, you’re not alone. Join my free community through the link in my bio — a safe space for people who live with anxiety and
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Lucy | Agoraphobia and Panic Recovery 🤍 on Instagram: "High-fu…
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Instagrampanic_with_lucy
After a panic attack, your body needs time — not pressure🦋 Panic attacks and agoraphobia don’t just end when the symptoms stop. There’s often a crash afterwards: exhaustion, shakiness, brain fog, or feeling emotionally raw. And that’s normal. Your nervous system has been through a surge of adrenaline. Recovery isn’t weakness — it’s your body settling back into safety. If you’re living with panic attacks or agoraphobia, especially high-functioning agoraphobia, be gentle with yourself after an ep
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