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10/10 habits for radical self-acceptance 🪷 from basic to transformative ! 🎟️ save this follow along as we share our journeys together :) #psychology #personalgrowth #behavioralscience #whimsy #radicalselfacceptance
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Most people hear what someone says. Behavior experts listen for what the words reveal. In this clip, Chase Hughes breaks down Steven Bartlett’s answers to uncover the underlying psychological needs driving the way he describes himself, his mission, and his relationships. One of the biggest takeaways: the words people choose can reveal far more than they realize. When you understand the Human Needs Map, you can start listening for patterns in how people communicate—and why certain statements reso
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If you already understand the basics of CBT, I wanted to go a bit deeper. In Cognitive Behavioral Therapy, automatic thoughts are connected to intermediate beliefs and core beliefs, which can shape perfectionism, anxiety, self-esteem, and emotional reactions. Negative core beliefs can also become reinforced over time, making it harder to notice experiences that contradict them. With practice, more balanced beliefs can gradually become stronger. #cognitivebehavioraltherapy #cbt #cbttherapy #cogni
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Avoidant or Narcissist? How to Tell the Difference They can look remarkably similar — withdrawal, emotional coldness, difficulty with accountability, even a seemingly callous “discard.” But the psychological mechanism underneath can be very different. An avoidant may create distance because intimacy and vulnerability feel threatening. Someone with narcissistic pathology may devalue, withdraw or attack when their sense of self is threatened. Same behaviour. Different psychological function. Under
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The biggest mistake with comparison? Comparing yourself on things that don’t actually matter. Instead, compare your level of comfort. When you can stay composed, slow down, and control your own pace, you change the dynamic of the interaction. This is one of those behavioral concepts that sounds simple—but once you understand what’s happening underneath it, you start noticing it everywhere. #BehaviorOps #ChaseHughes #HumanBehavior #BodyLanguage #BehaviorAnalysis
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