Anatomie Surprenante on Instagram: "Cette sensation de cheville « déplacée » ne signifie pas toujours que l’articulation est réellement déboîtée. La plupart du temps, il s’agit de ligaments tendus, de bulles de gaz coincées ou d’un gonflement qui donne l’impression que la cheville est bloquée. ⚠️ Il ne faut jamais forcer ou tordre brusquement la cheville, car cela peut aggraver la blessure. Moyens sûrs pour soulager cette sensation de blocage 1. Mouvements doux de mobilité Des cercles lents avec
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