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Dan Green Training Method Interview on Vegas Power Hour Podcast - All Things Gym
Dan Green Training Method Interview on Vegas Power Hour P…
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10K views · 387 reactions | Nothing like volume for the bench training! 375 x 13 after 2 sets of 9 (170 kg) #noskinnychampions #bossbarbellclub #animalpak #bossesofbbbc Full hypertrophy workout from Monday: Bench 154 x 9 (70 kg) 242 x 9 (110 kg) 308 x 9 (140 kg) 375 x 9/9/13 (170 kg) Incline (45 degree) 297 x 9/9/15 (135 kg) Decline (15 degrees) 352 x 9/9/12 (160 kg) Incline DB Bench 122s x 20/20 Incline DB Flyes 75s x 12/12 Push-up finisher 3 sets | Dan Green-Powerlifter | Facebook
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16K views · 787 reactions | 462 x 7 Bent Rows (210 kg) Just training back and stuff #noskinnychampions #bossbarbellclub #animalpak #bossesofbbbc | Dan Green-Powerlifter | Facebook
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37K views · 1.5K reactions | #throwbackthursday (October 2016) 672 x 8 (305 kg) conventional Training from my meet prep for WRPF Worlds last year before the quad injury was exacerbated. This was my backdown set from reps sumo #bossbarbellclub #animalpak | Dan Green-Powerlifter | Facebook
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9.6K views · 507 reactions | 4 plate dips (3 sets x 8) 180 lbs (82 kg) Training the guns today #backarms #noskinnychampions #animalpak #bossbarbellclub #BossOfBosses3 #BOB3PREP | Dan Green-Powerlifter | Facebook
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27K views · 840 reactions | 661 x 2 (300 kg) Paused High Bar Squats First time doing these this training cycle, and pretty rusty with these but my knees are finally feeling good to go with the high bar squats! #bossbarbellclub #bob3prep #animalpak #bossesofbbbc #battleofthe220s | Dan Green-Powerlifter | Facebook
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