How to strengthen the quadratus lumborum muscle - quadratus lumborum pain and trigger points
3:29
YouTubeWizard of Health
How to strengthen the quadratus lumborum muscle - quadratus lumborum pain and trigger points
This instructional video shows how to strengthen the quadratus lumborum muscle, which is located deep in the low back. For a complete guide to low back relief, go to https://goo.gl/l0F5MR There is a direct correlation between quadratus lumborum pain and trigger points, which are also called 'muscle knots'. These muscle knots can produce a deep ...
125.7K viewsAug 21, 2015
Quadratus lumborum muscle Quadratus Lumborum Stretch
Quadratus Lumborum Stretch
1:50
Quadratus Lumborum Stretch
physiotherapy-treatment.com
Nov 20, 2017
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
2:45
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
precisionmovement.coach
Mar 20, 2017
Quadratus lumborum muscle
21:21
Quadratus lumborum muscle
kenhub.com
Oct 30, 2023
Top videos
3 Step Quadratus Lumborum Stretch Program
2:55
3 Step Quadratus Lumborum Stretch Program
YouTubePrecision Movement
14.8K viewsApr 18, 2017
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
9:37
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
YouTubeBob & Brad
238.7K viewsMar 3, 2018
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)
YouTubeYoga with Joelle
84.8K viewsMar 4, 2021
Quadratus lumborum muscle Quadratus Lumborum Pain Relief
Quadratus Lumborum Muscle Tightness Release Technique
Quadratus Lumborum Muscle Tightness Release Technique
coachsofiafitness.com
Mar 6, 2020
Quadratus Lumborum The Key to Lower Back Pain Relief If want to hear my smooth voice coach your through these and many more movements, head to my Patreon for regular follow along mobility workouts - Lincoln Bio 🚀😎 🧘‍♂️The Quadratus Lumborum (QL) is a deep muscle located in your lower back. It is often mentioned when discussing lower back pain, as it can become tight and painful when overworked. 💪Strengthening your QL can help alleviate lower back pain and improve your overall posture. By foc
0:43
Quadratus Lumborum The Key to Lower Back Pain Relief If want to hear my smooth voice coach your through these and many more movements, head to my Patreon for regular follow along mobility workouts - Lincoln Bio 🚀😎 🧘‍♂️The Quadratus Lumborum (QL) is a deep muscle located in your lower back. It is often mentioned when discussing lower back pain, as it can become tight and painful when overworked. 💪Strengthening your QL can help alleviate lower back pain and improve your overall posture. By foc
FacebookNikki Thomas
4.2K viewsApr 25, 2024
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
physioprescription.com
Sep 4, 2017
3 Step Quadratus Lumborum Stretch Program
2:55
3 Step Quadratus Lumborum Stretch Program
14.8K viewsApr 18, 2017
YouTubePrecision Movement
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
9:37
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
238.7K viewsMar 3, 2018
YouTubeBob & Brad
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
84.8K viewsMar 4, 2021
YouTubeYoga with Joelle
The Best Quadratus Lumborum QL Stretch On the Planet MoveU
1:28
The Best Quadratus Lumborum QL Stretch On the Planet MoveU
357.4K viewsSep 23, 2013
YouTubeMoveU
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
91.8K viewsSep 25, 2024
YouTubeTWS Training
Muscle Energy Technique - Quadratus Lumborum
3:33
Muscle Energy Technique - Quadratus Lumborum
30.6K viewsAug 29, 2021
YouTubeNAT Global Campus
QUADRATUS LUMBORUM – Side Lying Stretch
1:25
QUADRATUS LUMBORUM – Side Lying Stretch
24.9K viewsSep 9, 2015
YouTubeLearnMuscles.com
4:40
Quadratus Lumborum Stretch Side Lying Exercise
10K viewsMay 10, 2022
YouTubeMargaret Martin, Physical Therapist
One Side Low Back Pain Complete Fix | Quadratus Lumborum Exerci…
13.5K viewsDec 10, 2022
YouTubeAnnie Pilates Physical Therapist
1:00
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1.3K viewsJul 1, 2024
YouTubeVIGEO
2:49
Stretch Your QL Muscle (Quadratus Lumborum)
26.8K viewsJan 18, 2023
YouTubePostureFlow
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
592.6K viewsJan 2, 2019
YouTubeAskDoctorJo
1:31
Quadratus lumborum stretch standing
7.9K viewsMay 4, 2022
YouTubeRevival Performance Physical Therapy
6:03
How to Fix Lower Back Pain | Quadratus Lumborum Release
330.5K viewsNov 25, 2014
YouTubeGuerrillaZen Fitness
9:00
These QL (Quadratus Lumborum) Stretches Will Change Your Body
2.2K viewsNov 30, 2022
YouTubeMark Suski
7:00
Single BEST Quadratus Lumborum Stretch, By Far!
166.4K viewsDec 4, 2018
YouTubeBob & Brad
7:03
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keel…
206.4K viewsMay 10, 2022
YouTubePhysio REHAB
5:07
Quadratus Lumborum Release | Massage a Tight QL Muscle
9.1K viewsJun 1, 2021
YouTubeBack Muscle Solutions
3:19
Quadratus Lumborum (QL) Stretches - Ask Doctor Jo
267.9K viewsMay 13, 2015
YouTubeAskDoctorJo
0:15
Quadratus Lumborum (QL) Raise - Exercise Demo
8.3K viewsJun 12, 2021
YouTubeThe Barefoot Sprinter
3:16
Quadratus Lumborum Release with Ball
49.8K viewsMar 10, 2015
YouTubeBreathing to Heal
1:29
QL Walks | Quadratus Lumborum Strength & Mobility
6.5K viewsMar 7, 2022
YouTubeAdarsh Williams
17:43
Releasing the Psoas and QL (quadratus lumborum) With One E…
627.6K viewsMay 21, 2024
YouTubeNeal Hallinan
0:50
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
4.4K viewsMar 6, 2024
YouTubePerformance Place Sports Care & Chiropractic
7:27
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
304.8K viewsOct 15, 2016
YouTubeBob & Brad
3:36
QL Strengthen & Stretch Simultaneously (Best Exercise Pr…
2.6K viewsMay 9, 2021
YouTubeSports Rehab Expert
7:58
QL - Quadratus Lumborum Anatomy and Best Stretches For Tightness…
18.2K viewsJan 3, 2021
YouTubeTravis Tarrant
16:46
Quadratus Lumborum and Left Psoas Stretches for Pelvic Tilts
96.4K viewsNov 5, 2021
YouTubeNeal Hallinan
0:38
Hip Hike - QL Exercise
18.7K viewsAug 28, 2021
YouTubeDr. Christy Lee
See more videos
Static thumbnail place holder