Correct way to do face pulls exercise #athletetraining #gymexercises
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YouTubeThe Performance Arc
Correct way to do face pulls exercise #athletetraining #gymexercises
Most people treat face pulls like a back exercise—but they're actually one of the best movements for building healthier shoulders and improving posture. Set the cable at upper chest or face height. Grip the rope with thumbs pointing back. Pull the rope toward your nose or forehead. Keep your elbows high and flare them out. Squeeze your rear ...
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Correct way to do face pulls exercise #athletetraining #gymexercises
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