Supine Hip PNF Pattern - D2 - [P]rehab
Supine Hip PNF Pattern - D2 - [P]rehab
Aug 17, 2021
theprehabguys.com
PNF stretching of the adductors, groin, and inner thigh helps unlock hip mobility by improving flexibility and neuromuscular control. Better hip mobility means smoother movement, reduced injury risk, and stronger performance in both daily life and athletic activity.” #pnfstretching #hipmobility #Adductors #Groin #functionalmovement #injuryprevention #sportsrehab #mobilitytraining #ChiropracticCare | Dr. Soroush Khoshroo
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