How Creatine Actually Works in the Body #fitnessscience
0:28
YouTubeNikunj singh
How Creatine Actually Works in the Body #fitnessscience
How does creatine actually work inside the body? During heavy lifting, sprinting, or explosive exercise… your muscles need instant energy. That energy comes from ATP — the body’s main energy currency. But ATP runs out quickly. This is where creatine comes in. In this video, I explained: • ATP and muscle energy • Phosphocreatine’s ...
1.2K views2 weeks ago
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It's a no brainer 🧠 from a neurosurgeon 😂 What is creatine? Creatine is a natural compound made of three amino acids that acts as a source of energy (ATP) for your body. It is critical for muscle and brain function. You get creatine in your diet, but we are increasingly understanding the role of supplementation for certain populations of people. Studies on creatine supplementation linked here: 🧠 These studies nicely highlight major findings in creatine supplementation for women https://pmc.nc
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