3 Hacks To Overcome ADHD Moments 1. Slow Down and Breathe When ADHD symptoms begin to pick up speed, my first step is to consciously slow down and focus on my breathing. Deep, deliberate breaths help to center the mind, reduce feelings of being overwhelmed, and place me back in the driver’s seat of my own thoughts. Breathing exercises, like the 4-7-8 technique (in for 4 seconds, hold for 7 seconds, and out for 8 seconds), are a quick and effective way to restore a sense of calm and clarity by ac
0:06
3 Hacks To Overcome ADHD Moments 1. Slow Down and Breat…
15.5K viewsFeb 1, 2024
FacebookDan Sullivan
10 calming ideas for Kids with ADHD | ADHD Calming Strategies
2:38
10 calming ideas for Kids with ADHD | ADHD Calming Strategies
4.2K viewsNov 2, 2022
YouTubeEnglish Learning Town / BabyA Nursery Channel
8 Simple School Strategies for Students With ADHD
8 Simple School Strategies for Students With ADHD
2 weeks ago
verywellmind.com
How ADHD Makes You Inattentive: The ADD Brain
1:21
How ADHD Makes You Inattentive: The ADD Brain
54.3K viewsSep 27, 2017
YouTubeADDitude Magazine
74K views · 139 reactions | Do you ever feel like your ADHD brain...
0:20
74K views · 139 reactions | Do you ever feel like your ADHD brain...
3.9K views1 week ago
FacebookInflow
The Best Remedy for ADD/ADHD (Attention Deficit Disorder)
14:47
The Best Remedy for ADD/ADHD (Attention Deficit Disorder)
1.7M viewsJan 2, 2023
YouTubeDr. Eric Berg DC
How the ADHD Brain Works: A Simple Explanation of Complex Mechanisms Brain lagging
0:51
How the ADHD Brain Works: A Simple Explanation of Complex M…
28 views1 year ago
YouTubeJourney to Clarity
12:31
How To Focus An ADHD Brain When Studying | 8 Evidence-Based Tips …
20.8K viewsMay 14, 2023
YouTubeDr Amina Yonis
5:11
5-Minute Meditation for ADHD Overthinking
3 views2 months ago
YouTubeCalm the Chaos with Eva
Adult ADHD: What comes next after a diagnosis and how can I prepare?
Dec 8, 2022
happiful.com
0:37
How the ADHD Brain Works: A Simple Explanation of Complex M…
25 views11 months ago
YouTubeJourney to Clarity
14:46
10 ADHD FOCUS TIPS
158.1K viewsDec 20, 2018
YouTubeRhian HY
Attention-Deficit / Hyperactivity Disorder (ADHD)
May 15, 2024
cdc.gov
4:27
How the ADHD Brain Works: A Simple Explanation of Complex M…
46 viewsNov 25, 2024
YouTubeJourney to Clarity
7:50
ADHD and Emotions: How Mindfulness Can Help (& 3 Questi…
286.5K viewsApr 20, 2021
YouTubeHow to ADHD
1:01:20
7 Insights Into the ADHD Brain That Transform Lives (with Jeff Copper)
50.6K viewsJan 9, 2023
YouTubeADDitude Magazine
4:54
Help! How to Deal With ADHD Meltdowns
1.2M viewsMar 8, 2016
YouTubeHow to ADHD
ADHD Time Blindness: How to Detect It & Regain Control Over Ti…
10 months ago
add.org
2:13
Brain Health: How to Get a Good Night's Sleep with ADHD
5.2K viewsJun 27, 2012
YouTubeADDitude Magazine
6:39
3 Ways ADHD Makes You Think About Yourself
855.3K viewsMar 4, 2020
YouTubeDr. Tracey Marks
3:00:01
ADD/ADHD Intense Relief Extended - Soothing Ambience, Isochronic …
489K viewsJan 3, 2019
YouTubeJason Lewis - Mind Amend
34:04
10 Game-Changing Tips for Managing the Mental Load with A…
245.2K viewsAug 20, 2024
YouTubeHow to ADHD
Never Enough? Why ADHD Brains Crave Stimulation
Feb 1, 2017
additudemag.com
5:50
Understanding the scattered (ADHD) brain
559.4K viewsDec 5, 2019
YouTubeDemystifying Medicine McMaster
6:48
3 Easy Steps for ADHD Organization | ADHD Skills Part 3
442.4K viewsAug 19, 2020
YouTubeDr. Tracey Marks
1:26
Inside the ADHD Brain: Impulsivity & Impulsive Behavior
79.7K viewsOct 2, 2017
YouTubeADDitude Magazine
7:48
5 Amazing Study Techniques Every ADHD Person Should Use!
150.2K viewsOct 11, 2021
YouTubeDr. LeGrand
How to Quiet Your ADHD Brain for Sleep (with Jeff Copper)
50.2K viewsJan 17, 2023
YouTubeADDitude Magazine
12:00
Motivation, Dopamine, & ADHD: why it's hard to get motivated & 6 tech…
133.6K viewsFeb 23, 2021
YouTubeWhat in the ADHD?
16:38
14 Strategies to Help Children with ADHD (Classroom or Home)
110.7K viewsJun 15, 2018
YouTubeeducationandbehavior.com
See more videos
Static thumbnail place holder