6 Super Foods to Fight Acid Reflux/GERD + Boost Digestion!
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6 Super Foods to Fight Acid Reflux/GERD + Boost Digestion!
69K viewsJan 2, 2025
YouTubeMolly Pelletier, MS, RD | Acid Reflux Dietitian
Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR on Instagram: "The hardest part of healing your gut is not knowing what to do. It’s doing a few supportive things consistently enough for your body to feel safe again. 🤍 When digestion feels unpredictable, the goal is not intensity. It’s reliability. Your gut responds best when it knows what to expect. Here are examples of realistic habits I see make the biggest difference when done consistently: -Starting the day with nourishment instead of
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Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR on Instagram: "…
11.8K views1 month ago
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Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR on Instagram: "When you’re navigating recovery from reflux, LPR, or GERD, there’s a pivotal moment that changes everything: realizing that food is not your enemy.🤍 For years, I lived in that place of fear and restriction. I was overwhelmed by conflicting advice and a shrinking list of “safe” foods. I thought healing meant avoidance and bland meals, but what I discovered through my own journey changed everything: healing is about nourishment, connec
Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR on Instagram: "…
68.3K views8 months ago
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Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR on Instagram: "But here’s the good news: You can heal your esophagus and reduce your symptoms by addressing the root causes of reflux. 🙌 Here are a few proven strategies that I recommend to my clients for real, lasting relief: ✅ Reverse intermittent fasting (no late-night eating): Giving your body time to digest and rest before bedtime is essential. Avoid eating 2-3 hours before bed to prevent reflux flare-ups. ✅ Sleeping on an incline: Rais
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Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR on Instagram: "…
8.4K views1 month ago
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Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR on Instagram: "Comment “RELIEF” if you’ve been struggling with reflux, bloating, or constant digestive discomfort and feel like nothing has worked. After a deeper look, we realized the missing piece wasn’t just about food—it was about nervous system regulation. ✨ When your nervous system is in fight-or-flight mode, it impacts digestion, increasing inflammation and slowing down the digestive process. In fact, stress can make reflux worse by increasin
Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR on Instagram: "…
60.3K views9 months ago
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Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR on Instagram: "Ever feel like you’re doing everything “right” for your reflux, IBS, or digestive issues… and still stuck in the same cycle? I’ve been there, and I know how exhausting it feels. 😞 Here’s the truth: your body can’t heal your gut when it’s in fight-or-flight mode. Constant stress, late meals, and skipped meals keep your digestion slowed, inflammation high, and reflux flaring—even if your diet is “perfect.” Healing starts by switching i
Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR on Instagram: "…
8.4K views3 months ago
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YouTubeMolly Pelletier, MS, RD | Acid Reflux Dietitian
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How to Heal from ACID REFLUX! 🙌
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90+ GERD-friendly Recipes in my acid reflux cookbook!🌱 (www.molly…
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YouTubeMolly Pelletier, MS, RD | Acid Reflux Dietitian
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