Strengthen Your Neck With These Simple Drills
0:52
YouTubeYoga & You
Strengthen Your Neck With These Simple Drills
Your neck muscles play an important role in supporting your head and maintaining good posture. These simple resistance drills help strengthen the neck and build support over time, making everyday movements feel more comfortable. 💾 Save this and give these drills a try. #neckstrength #neckexercise #posture #dailyyoga #mobilityexercise # ...
4K views3 weeks ago
Shorts
1 small muscle under your chest is pulling your shoulders forward, rounding your back and locking your neck. You're stretching the wrong one. Rounded shoulders and a stiff neck often trace back to one small muscle most people never stretch: the pec minor. It sits underneath the pectoralis major and, for a lot of desk workers, it locks the shoulder blade forward no matter how much you stretch the surface. ㅤ 1. Seated Banded External Rotation, 12-15 reps 2. Prone W-Raise, 10-12 reps ㅤ Drop BASICS
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1K views
1 small muscle under your chest is pulling your shoulders forward, rounding
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1 small muscle under your chest is pulling your shoulders forward, rounding your back and locking your neck. You're stretching the wrong one. Rounded shoulders and a stiff neck often trace back to one small muscle most people never stretch: the pec minor. It sits underneath the pectoralis major and, for a lot of desk workers, it locks the shoulder blade forward no matter how much you stretch the surface. ㅤ 1. Seated Banded External Rotation, 12-15 reps 2. Prone W-Raise, 10-12 reps ㅤ Drop BASICS
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