132K views · 2.2K reactions | What are my and Noel Deyzel favorite exercises for bulding chest? Watch this video to learn what has worked the best for us over couple of years! | Mike Thurston | Facebook
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View Noel Deyzel Full Chest Workout ⬇️ Warmup: Pectoral Flies: 3 sets, 15-20 reps. (progressively add weight) Workout: Chest Press: 4 sets, 8-10 reps. Incline Dumbbell Bench Press: 3-5 sets, 5 reps. Pectoral Flies: 2 sets, 8-10 reps. (Partials) Pectoral Flies: 2 sets, 8-10 reps. (4 second negatives) Cable Chest Flies: 5-7 sets, 8-10 reps. #chestworkout #noeldeyzel #daddynoel
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