Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
27.7K views11 months ago
YouTubeTWS Training
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
0:50
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
4.2K viewsMar 6, 2024
YouTubePerformance Place Sports Care & Chiropractic
One Move for Instant Quadratus Lumborum Pain Relief
1:06
One Move for Instant Quadratus Lumborum Pain Relief
30.3K views1 week ago
YouTubeSpineCare Decompression and Chiropractic Ce…
Effective Quadratus Lumborum Stretch Exercises for Low Back Pain Relief
0:55
Effective Quadratus Lumborum Stretch Exercises for Low Back Pa…
45.5K viewsJul 26, 2023
TikTokdocjenfit
Quadratus Lumborum Strength: Essential Exercises for Stability
0:19
Quadratus Lumborum Strength: Essential Exercises for Stability
4.6K viewsFeb 15, 2023
TikTokdr.matt.barle
The Best Way to Stretch Your Quadratus Lumborum (QL)
0:37
The Best Way to Stretch Your Quadratus Lumborum (QL)
4 views3 weeks ago
YouTubeBob & Brad
How To Strengthen The Quadratus Lumborum
1:56
How To Strengthen The Quadratus Lumborum
677 views5 months ago
YouTubeDan Hellman
1:00
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1K viewsJul 1, 2024
YouTubeVIGEO
1:25
Quadratus Lumborum Exercises/Stretches
511 views7 months ago
YouTubePatrick Close Fitness
0:57
Quadratus Lumborum SA Static Release and Stretch
34 views8 months ago
YouTubeBrookbush Institute
0:08
QL exercise for muscle balance and back pain
3 weeks ago
YouTubeMuscle Balance System
0:41
Quadratus lumborum stabilising exercise
2 weeks ago
YouTubeSeawise Osteopaths
0:15
The quadratus lumborum (QL) is a muscle in the lower back that can …
2.2M viewsDec 24, 2023
TikTokphysicaltherapysession
0:15
Effective QL Muscle Stretches for Low Back Pain Relief
32.5K viewsMar 10, 2024
TikTokdr.andrew.harkin
0:27
Quadratus Lumborum Stretch
537 views6 months ago
YouTubeCore Physical Therapy Flower Mound
0:58
How to Stretch the Quadratus Lumborum | ErikDalton.com
744 views6 months ago
YouTubeErik Dalton
0:34
QL Wall Stretch #quadratuslumborum #backpain #…
716 viewsMar 10, 2024
YouTubeJames Tang Fitness
1:00
Simple Side Stretch for Back Pain (Quadratus Lumborum)
9.2K viewsApr 4, 2022
YouTubeUpright Health
0:14
Obliques & QL Training: Build strength, protect your lower back …
16 views5 months ago
YouTubeLine Of Work
0:27
World’s Greatest Mermaid Stretch for QL (Quadratus Lumborum)
414 views9 months ago
YouTubeTwin, DPTs
1:08
This Standing QL Stretch FIXES One-Sided Back Pain in 30 Secon…
3 views3 weeks ago
YouTubeMilton Chiropractic Clinic Cambridge
1:28
3 Exercises to Fix Lower Back Pain
4 months ago
YouTubeActive Wave
0:34
The BEST Way To Train Your Quadriceps (3 Steps)
6K views5 months ago
YouTubeiWannaBurnFat
0:23
Nikki Thomas on TikTok
3.5K views10 months ago
TikTokqedfitness
0:52
Essential Daily Stretches for Better Mobility
1.4M views4 months ago
TikToktrevorsinstinct
0:19
Easy fix back pain! QL STRETCH 👌🤩#qlstretch #quadratuslumborum #…
8.2M viewsMay 6, 2023
TikTokphysicaltherapysession
0:09
Pain Relief Guide on TikTok
331.6K views3 months ago
TikTokpainreliefguide
2:45
2 Simple Steps To Alleviate Lower Back Pain #backpain #lowerbackp…
485.8K viewsJan 18, 2023
TikToknaturalbornrunning
0:57
Hip and Lower Back Pain Relief: 90 90 Stretch
429.1K viewsAug 29, 2022
TikTokdrmichaelrowe
0:33
Quadratus Lumborum Stretch for a Cranky Back Relief
281.6K viewsApr 25, 2023
TikTokabalancedyou
See more videos
Static thumbnail place holder