1.5K views · 19 reactions | Shoulders seated dumbbell rear delt raise tutorial #bodybuilding #gym #shoulders #shoulderworkout #lateralraises | Bodyfitness GYM | Facebook

1.1M views · 8.7K reactions | You can use a cable to target all 3 heads of your shoulder.If you raise the cable to your side, you’ll hit your side delt.If you put the cable in front of you and bend over, you’ll hit your rear delt.If you raise the cable in front of you, you’ll hit your front delt. | Pfau Fitness | Facebook