Efficiency Tips for Running: Arm Drive, Posture, Foot Strike
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Making small adjustments to your stride can make a huge difference in your overall efficiency, and not to mention… prevent overuse injuries, like shin splints and knee pain. ⠀ Running is a controlled fall: you’re pushed down by gravity, and you push off the ground, fighting gravity. The more economically you do this, the easier running is. ⠀ Landing under your hips, with the intention of propelling forward, is easier with a high cadence and when you “kiss the ground” with your mid foot instead o
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Improve Your Running Posture with These Expert Tips!
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