38K views · 194 reactions | Looking for a quick workout to shape up those arms? Try this 7 minute upper body strength workout that you can do anywhere | 28 by Sam Wood | Facebook
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38K views · 194 reactions | Looking for a quick workout to shape up th…
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EXERCISE WORKOUT PROGRAMS | 28 By Sam Wood
EXERCISE WORKOUT PROGRAMS | 28 By Sam Wood
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29 reactions | No weights? No worries!  Remedy ambassador Sam Wood from 28 by Sam Wood has put together a killer ad-break workout using our 1.25L bottles of Remedy Kombucha! | Remedy Drinks | Facebook
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29 reactions | No weights? No worries!  Remedy ambassador S…
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This ab workout is perfect for beginners. Start at 30 seconds on with 30 seconds rest and work your way up till you get to a full minute for each exercise Swing Sit Ups (30 seconds) Toe Taps (30 seconds) Kneeling Plank (30 seconds) Lying Leg Raise (30 seconds each side) Supported V Sit (30 seconds) Alternating Shoulder Touches (Kneeling) (30 seconds) | 28 by Sam Wood
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This ab workout is perfect for beginners. Start at 30 seconds on …
26.1K viewsNov 29, 2017
Facebook28 by Sam Wood
Grab your workout buddy and get ready to set your abs on fire. Try these exercises, 40 seconds on, 20 seconds off and repeat four times for a 28 minute ab burner! 1. Sit Up and Pass 2. V Sit and Pass 3. Partner Pats 4. Leg Throwdowns 5. Plank Toe Taps 6. Mountain Climbers 7. V Sit Ball Pass | 28 by Sam Wood
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Grab your workout buddy and get ready to set your abs on fire. Try t…
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On my program you will receive a different 28 minute workout every day and you can choose from 5 different levels. Exercise with me at a time that suits you in the comfort of your own home or anywhere that you like - all you need is your phone! Join the me now for November – www.28bysamwood.com - and change your life forever. | 28 by Sam Wood
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On my program you will receive a different 28 minute workout every …
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INTAKE IS NOW OPEN: 28 BY SAM WOOD'S 8 WEEK CHALLENGE 💪 Race towards your fitness & weight loss goals ✅ Workouts for ALL fitness levels 🍴 Family-friendly & budget-friendly meal plans 🏆 $5k major cash prize up for grabs 🤗 Dedicated support from Sam Wood and his team of experts! Secure your spot TODAY | 28 by Sam Wood
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INTAKE IS NOW OPEN: 28 BY SAM WOOD'S 8 WEEK CHALLENGE 💪 R…
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You Only Need Dumbbells For The Women's Health 28-Day Workout …
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FREE LIVE HOME WORKOUTS with SAM WOOD To keep us moving a…
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AUSTRALIA'S #1 HOME FITNESS & NUTRITION APP | 28 By Sam Wood
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My 28 pregnancy program has been designed by a team of experts to p…
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15K views · 69 reactions | MEET OUR 28 TRAINERS!⁠ There's been a...
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5.9K views · 20 reactions | NEW 8 WEEK CHALLENGE STARTING M…
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Sam Wood's Complete Weight Loss & Nutrition Program! Join our 8 w…
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24 reactions · 3 comments | Today our amazing 28 trainer @maxpertz…
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Each exercise you pick you must do 10 reps of! Try this one with a frie…
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